ADHD or Attention Deficit Hyperactivity Disorder is a chronic condition that is characterized by a low attention span, hyperactivity and impulsiveness. It starts at childhood and it can persist into adulthood. Research shows that fidget and focus toys for ADHD may be effective in minimizing symptoms.
New studies show that physical activity, which can be something so small as fidgeting the hands, increases the levels of the neurotransmitters dopamine and norepinephrine in the same way ADHD medications do. Therefore, they both have the ability to boost focus and attention span.
If you are interested in fidget and focus toys for ADHD, here are a few that are recommended.
Fidget and Focus Toys for ADHD
Fidget Spinners
Fidget spinners are small ball bearing devices that users can rotate between their fingers. The movement of the toy is said to bring a pleasing sensory experience. In this sense, it can be helpful for individuals who suffer with anxiety, ADHD, and autism.
One 2015 study published in the Journal of Abnormal Child Psychology looked at 8-12 year old children with ADHD. The study showed that those who participated in gross motor activity (the movement of the limbs and large parts of the body) performed better than those that sat still when working on tasks that involved memory and the processing of information.
However, these studies were not directly related to the fidget spinner so there is no scientific proof that this particular device can be helpful for ADHD.
Despite their potential to reduce ADHD symptoms, many teachers have banned fidget spinners from their classroom for being a distraction. This has caused a backlash from some parents who claim they help their children.
Koosh Balls
Koosh balls are those sticky, gooey, slimy, hairy colorful balls. They are made of rubber filaments that come out of a round, steel core. They provide children with a way to keep hands busy, which may improve focus.
Silly Putty
This classic stretchy squishy dough type substance encourages children to push, squeeze and pull. This type of physical activity may be just what children need to help them increase attention span.
Chewelry
Chewelry was originally designed to help children build biting and chewing skills, but it has been shown that when kids gnaw on these items, it can also help them increase focus. Gum is said to have a similar effect and it may be a preferred option for many children as they grow older.
Supplements Can Help Too
While physical activity and fidget toys have shown to be effective in reducing ADHD symptoms, certain supplements can also help. Attention Softgels by MRM Kids are recommended.
The MRM brand is known for providing high quality supplements that support health and sports nutrition. Their Kids Attention Softgels are designed to boost brain function, memory, and cognition. They are recommended for improving symptoms in children with learning and behavioral difficulties.
With October being ADHD National Awareness Month, now is a great time to learn more about supplements and focus toys for ADHD. It is hopeful that these research breakthroughs will help boost focus and attention in those who are dealing with this disorder.